A vegetarian diet, as the name implies, completely eliminates from your meat and fish, so while keeping a vegetarian diet , the body needs b vitamins, zinc, iron and selenium, and if you give up milk and eggs, there will be a lack of protein and calcium.

To compensate for the lack of important nutrients in the process of a vegetarian diet, REPLACE with YOUR WEBSITE advises you to focus on nuts, legumes, dark green lettuce, dried apricots, unshelled corn, peaches.

Calcium is also found in tofu, almonds, beans, beans, figs, greens, cabbage, broccoli, spinach, pasta and white bread.

The duration of vegetarian diet 6 days. Weight loss – up to 3 kg. Caloric intake – 1500 calories.

Vegetarian diet

The first day

Breakfast: 150 ml of bio yogurt, 1 banana, 1 orange, 1 tsp. honey

Lunch: 400 ml of soup (mushrooms, vegetables, spices), piece of corn bread

Dinner: baked eggplant

How to lose weight on a vegan diet © shutterstock.com

The second day

Breakfast: ½ grapefruit, slice of grain bread with butter, 1 egg (hard boiled) and cheese

Lunch: baked potato with peanut butter, salad

Dinner: green salad, beans with chili sauce

The third day

Breakfast: muesli with low-fat milk, berries, fruit, 1 liter of flax seed

Lunch: vegetable pizza

Dinner: casserole of vegetables

Vegetarian diet for weight loss © shutterstock.com

The fourth day

Breakfast: 150 ml of bio yogurt, 1 banana, 1 orange, 1 tsp. honey

Lunch: a light sandwich or 50 g fried tofu, mushrooms, fried in olive oil

Dinner: cabbage salad, lentils with spices

The fifth day

Breakfast: slice of rye bread with butter, beans in tomato sauce, ½ grapefruit

Lunch: rice with nuts and fruit

Dinner: steamed vegetables with mushrooms

The sixth day

Breakfast: muesli with milk, berries, fruits, 1 tbsp flax seed

Lunch: lentil soup, a piece of corn bread

Dinner: pasta with vegetables

Earlier, we talked about invegetarianskoe diet on a picnic. Read more at the link.