This recipe can be prepared with boiled chicken breast – get a version of the diet meals.
- Servings: 4
- Cooking time: 45 Minutes
- Pork meat (fillet) — 500 grams
- Quinoa — 1 Cup
- Pumpkin — 500 grams
- Ripe pear — 4 pieces
- Olive oil — 2 tablespoons
- Green onions — 4 stalks
- Apple cider vinegar — 3 tablespoons
- Coriander powder — 1 pinch
- Salt — to taste
- Pepper — to taste
Method of preparation
Boil 3 cups of water, add the washed quinoa and the pumpkin and half tsp salt. Cook, stirring, for 12 minutes, or until the pumpkin is tender. Fold cereal with pumpkin in a sieve and return to the skillet, cover and leave for 10 minutes.
Slice onions, separating the white part from the green. Pear cut into 8 pieces, removing the seeds. Meat cut into medallions, repel, RUB with salt and black pepper. Fry – the meat in a pan with 1 tbsp oil, 3 minutes on each side, remove to a plate and cover.
In the same pan fry the white part of onions for 1-2 minutes, add the pears, a pinch of coriander and a quarter cups of water. Cook for 5 minutes to evaporate the water. Pour in the vinegar and simmer another 2 minutes, stirring occasionally.
Add to quinoa with pumpkin, green onion, remaining oil and coriander, season with salt. Serve with tenderloin and pears.