Asparagus Guacamole



INGREDIENTS:

1 lb Asparaus spears (cut into 1 In  lengths) 2 cups

3/4 c  Water

2 tb Plain nonfat yogurt

1 tb Lemon juice

1 md tomato, seeded and chopped (1 cup)

2 tb Sliced green onion

1 ts Ground cumin

1 Clove garlic minced

1/2 ts Dried oregano

1/4 ts salt 

1/4 ts Cayenne

DIRECTIONS:

1. Combine asparagus and water in a 2-quart saucepan. Bring
to a boil over medium-high heat to medium-low. Simmer 8-110
minutes, or until asparagus is tender. Rinse with cold water;
drain. Blot asparagus with paper towel to remove excess
moisture. Combine asparagus, yogurt and lemon juice in a food
processor or blender. Process until smooth. In a medium mixing
bowl,combine asparagus mixture and remaining ingredients.
Chill, if desired. Serve with raw veggies or tortilla chips.

Serves 12



Asparagus Guacamole