Denver Grainlette



INGREDIENTS:

1 1/2 c  Grain & lentil mix*

2/3 c  Chopped fresh tomato

1/2 c  Chopped green bell pepper

1 Sliced green onion

2/3 c  Sliced fresh mushrooms

1/4 c  Water

1 Clove fresh garlic, minced or crushed.

DIRECTIONS:

1. Put the water in a skillet.  Toss in everything above except
the grains. Cook down until the water's almost gone.  (If you
like the peppers less cooked add them after a couple of minutes.)
Toss in the grain mix, stir, maybe add a grind or two of fresh
pepper, serve. Serves two or one really hungry person.
  
* The grain mix:  I steam 1/2 cup wild and brown basmati rice,
1/4 cup barley, 1/4 cup lentils and about 1/4 cup millet together,
then use it in all sorts of recipes like this one.
  
To make it even more like a Denver omelette, you could add no-fat
cheese, but that makes such a mess of the skillet that I didn't
bother!



Denver Grainlette