African Beef and Rice



INGREDIENTS:

1 pound round steak -- cubed

2 tablespoons oil

1 cup water

1 bay leaf

1 teaspoon salt

1/4 teaspoon red pepper flakes -- to taste

16 ounces kidney beans, canned -- drained

1 cup rice -- raw

2 medium green pepper -- chopped

1 medium onion -- chopped

1 1/2  teaspoons salt

1 teaspoon curry powder

1/4  teaspoon pepper

DIRECTIONS:

1. Preheat oven to 350°

2. Brown beef in oil in skillet. Add water, bay leaf, salt
and red pepper. Cover and simmer for 45 minutes. Drain beef,
reserving broth. Add enough water to make 2 cups liquid and
pour all ingredients into 2 quart casserole dish, cover and
bake in oven for 50 minutes.



African Beef and Rice