Almost Vegan Lasagna
INGREDIENTS:
Filling:
1 c Green lentils, washed
2 tb olive oil
1 lg onion, diced
1 md Carrot, thinly sliced
1 1/2 c mushrooms, sliced
2 ea Garlic cloves, chopped
2 c tomatoes, diced
2 tb tomato paste
1 tb Parsley
1 ts Oregano
1 ts Marjoram
1 ts soy sauce
salt & pepper to taste
Pasta:
lasagna strips, enough for 3 layers
Bechamel Sauce:
3 1/2 c Water
1/2 c Cashews
1 ts salt
1/2 ts White pepper
1 ea Bay leaf
1 ds Nutmeg
Roux:
1/4 c Vegetable oil
1/2 c All-purpose flour
Topping:
1 1/2 c Mozzarella style soy cheese
OR italian style almond
cheese (optional)
DIRECTIONS:
1. Rinse lentils & cook for about 25 minutes until soft.
Drain, reserving the stock.
2. Heat oil in a large skillet & saute onions for 3 min.
Add carrots, garlic & mushrooms & continue to saute for
10 minutes, stirring occasionally to prevent burning.
Add cooked lentils, tomatoes, tomato paste, herbs & soy
sauce. Add a little of the reserved stock if mixture is
too dry. Cover & cook for 20 minutes to ensure that the
flavours are well blended.
3. Meanwhile cook enough lasagna strips to make 3 layers.
Cook only till al dente.
4. Bechamel Sauce: Combine the water, cashews, salt,
pepper & nutmeg in the blender & blend till smooth. Make
the roux by heating the oil in a pot & stirring in the
flour when hot. Slowly add the cashew milk, add the bay
leaf & bring to a gentle boil, stirring constantly. When
boiling, reduce heat to very low & simmer for about 1 min.
or until the sauce starts to thicken. Set aside. Remove
bay leaf before using.
5. Oil a casserole dish. Put a layer of lasagna in the
bottom & layer with the lentil mixture followed by the
Bechamel Sauce. Repeat, ending with a layer of bechamel.
Top with shredded soy cheese if desired. Bake at 350F
for 35 minutes. Let stand for 10 minutes before serving.
Almost Vegan Lasagna
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