Veggie Poached Eggs



INGREDIENTS:

1 1/2 tablespoons olive oil

1 cup fresh asparagus, trimmed and coarsely chopped

1 cup carrots, julienned

1/4 cup spaghetti sauce

4 eggs

salt and pepper to taste

DIRECTIONS:

1. In a large frying pan, heat the oil over medium high
heat. Add the asparagus, carrots and spaghetti sauce;
cook on medium high heat until vegetables are soft. You
may add a little water if necessary.

2. Push the vegetables to the side of the pan to create
four spaces for the eggs. Crack eggs directly into the
holes, being careful not to break the yolk. Cook until
eggs are done, but the yolk is still soft. Season with
salt and pepper to taste. Remove from heat and serve
immediately.



Veggie Poached Eggs