Fruit-Yogurt Delight
INGREDIENTS:
8 oz Nonfat vanilla yogurt
1/2 c Canned unsweetened pineapple
(chunks) drained & chilled 1/2 c Canned sliced peaches
(unsweetened) - drained and chilled 5 Ice cubes
1 Banana; peeled
cut into 1-inch pieces - and frozen 1/4 c Skim milk
DIRECTIONS:
1. In food processor or blender, combine all ingredients;
cover and blend on high speed about 1 minute or until
smooth. Pour into tall glasses. Per serving: About 155 cal,
5.5 g pro, 34 g car, .3 g fat, 1.5% cal from fat, 2.5 mg
chol, 66 mg sod.
Fruit-Yogurt Delight
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