Carrot Smoothie



INGREDIENTS:

1/2 cup soft silken tofu

1/2 cup carrot juice chilled

1/2 cup grated carrots

1 cup frozen yogurt, vanilla

2 tbl frozen orange juice concentrate

1 tbl lemon juice

1/4 tsp grated ginger root

1 pch salt

3 tbl pumpkin seeds optional

DIRECTIONS:

1. Combine the tofu, carrot juice and grated carrots in
a blender. Add the frozen yogurt, orange juice concentrate,
lemon juice, ginger and salt.

2. Blend until smooth. Add the pumpkin seeds, if you like,
and blend to the desired consistency.



Carrot Smoothie