Холодный суп из кефира с огурцами и зеленью

Cold soup made of yogurt with cucumbers and greens will be your salvation in the hot summer day. And this soup is perfect for individuals who are dieting to lose weight. 100g of ready-made meals – 29.45 kcal.

Description of preparation:

Share with you a simple and fast recipe for how to cook cold soup made of yogurt with cucumbers and greens. Soup takes literally 5 minutes. Take chilled yogurt, chop all the vegetables and mix. You can bring to the table! I recommend not to neglect the garlic. Garlic — a natural antioxidant, it promotes detoxification. But, if confused by the pungent smell, try adding fresh chopped ginger. Cook with pleasure!

Ingredients:

  • Yogurt — 500 Ml
  • Cucumber — 1 Piece
  • Garlic — 2 Cloves
  • Green onion — 100 Grams
  • Greens — to taste (Dill, parsley, Basil, mint)
  • Salt — to taste
  • Ground black pepper — to taste

Servings: 4

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How to cook “Cold soup made of yogurt with cucumbers and greens”

Холодный суп из кефира с огурцами и зеленью
Prepare the necessary products. Yogurt is a good chill in the fridge.

Холодный суп из кефира с огурцами и зеленью
Wash the vegetables under cool water. Garlic and cucumber clean. If you are using a summer cucumber, do not clean it. All the vegetables chop.

Холодный суп из кефира с огурцами и зеленью
Add the chopped vegetables to the yogurt, add salt and pepper to taste. Serve. Bon appetit!