Bake fish in parchment you can even without adding oil.

  • Servings: 1
  • Preparation time: 10 Minutes
  • Cooking time: 15 Minutes
  • Total prep time: ~25 Minutes

Филе трески с овощами в конвертеIngredients

  • Cod fillet 220 grams
  • Sundried tomatoes — 3-4 pieces
  • Lemon (slices) — 1 piece
  • Olives (seedless) — 3-4 pieces
  • Garlic — 1 clove
  • Butter — 1 teaspoon
  • Parsley — to taste
  • A mixture of Provencal herbs — 1 teaspoon
  • Thyme (sprig) — 1 piece

Method of preparation

  1. Cut cooking parchment circle with a diameter of 35-40 see a Piece of cod fillet, lay out on the parchment, sprinkle with Provencal herbs, top off with butter, a slice of lemon, thyme, chopped leaves
    parsley, chopped garlic and olives. Sun-dried tomatoes cut into strips and place on top and sides of the fish.

  2. Lift and wrap the edges of the parchment to make a tight sealed envelope. Bake for 10-12 minutes
    at a temperature of 180ºC.
    In 1 serving 250 g – 347 kcal